KOMPAS.com - In these fast times, sometimes the desire to keep eating but just wishful thinking. Moreover, while the tourist. Culinary travel should certainly on the agenda during pleasure. Intention to keep calorie intake the body disappeared, along with the invitation of a group of friends to eat while traveling.
Not to mention, the idea of "moral hazard" during the tour. Here mean "moral hazard" is that we often think mumpung long gone, there's no harm in trying a variety of culinary specialties in the sights. In the spirit of the usual place, "where else".
Indeed, hunting is very exciting culinary tourism destination. It is not just a few people who come home from trips, arrived. Okay, so it did not happen, here are some tips that can be applied when it comes to keeping your calorie intake in the middle of culinary dilemma.
First, when eating in a restaurant or restaurant, try a parking lot that is far from finding places to eat. So you're forced to walk to places to eat.
This can be a warm-up for a great meal, a little calculated to burn calories before and after meals. It's not how, but rather to burn calories. Do not forget to drink water to avoid hungry again.
Second, the message parts of carbohydrate foods by half than normal. You can half portions of rice. If the intake of protein, like fish, you can order as usual portion.
Then the message is part of more or double the fruit and vegetables. This strategy makes you feel satisfied eating foods that do not contain many calories.
Third, you have a dish prepared with boiled, steamed or baked. Avoid any menu is fried or grilled. Despite the so-occasionally eat foods that are fried or baked, but watch your intake of calories.
Do not eat too much at dinner. Larger part was you at breakfast or lunch. If possible, ask that blended food without MSG.
Fourth, while ordering a drink is better for mineral water, fresh tea, or orange juice as a companion to order your food. Do not eat too many sweet drinks. Try warm message, instead of cold drinks to drink. Hot water is like liquid that is more easily absorbed by human body.
Fifthly, when choosing a menu of side dishes to consider animal protein and fat. We recommend you to select the side dishes with the initial order of priority according to the following, namely fish, poultry, beef, mutton and. The more priorities in the final order must be consumed during the day than at night.
Sixth, consider the cleanliness of food. Choose a place to eat clean protected. Not only that, you should also make sure that your hands thoroughly before eating. It's useless if you try to keep calories in food hygiene but forgotten. You can actually develop the disease.
If you suffer from certain diseases, do not be desperate for food that can lead to eating. Suppose you have high blood pressure, although goats reinforced tempting, try not to eat. You certainly would not hurt as she absorbed in her tour?
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